GLP-1 Side Effect Tips Quick Tips

... as always talk to your care team for your personal needs!

Constipation

• More Fiberful foods

• More Water

• Chill on protein bars and shakes

• Senna Tea

• Miralax, Metamucil, Magnesium 

• Walk after meals 

• Squatty Potty

Nausea

• Low Fat Diet

• Smaller Portions

• Eat Slowly

• Ice Cold Beverages

• Ginger Tea

• B6 Supplement

• Fresh Air

• Deep Breaths

• Zofran

Fatigue

• Simple Carbs

• Liquid Calories

• Electrolytes

• Fresh Air

• Sunshine

• B12 Supplement 

Reflux

• Low Fat Diet

• No Caffeine

• No Carbonation

• No Chocolate

• No Citrus or Tomato

• No Tobacco

• No Alcohol

• No Tight Clothes

• Pepcid or Tums
  
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